Get
Running
The weather is getting warmer and sun is getting brighter
which means it’s a runner’s favorite time to be outside. There are many races
being held in Chicago to raise awareness/money for different events. If you are
looking for a new activity or want to just run more, 5k’s are a great way to
get started. The 5k training schedule
below incorporates a mix of running, walking and resting. It will help reduce the risk of injury and
help your body adjust to running so you can perform to your best ability the
day of the race. Grab a friend, family
member or just your running shoes and get started!
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